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10 Feb 2016


Probiotics are good germs. Your body is an ecosystem with countless bacteria aiding digestion, manufacturing food for the body, killing unfriendly bacteria and balance with fungi. When our ecosystem is out of balance, the body's defence mechanism may not function properly, candidiasis occur and you may end up having your digestive system. Probiotics, a dose of good germs, can be a recently recognized answer to some of our problems.

Ellie Metchnikoff, a Russian Nobel Prize winner, hypothesized how the good health of Bulgarian peasants was in the bacteria that fermented the yogurt they ate.

Lactobacilli and Bifidobacteria will be the most often used probiotics but other yeasts and bacteria including Streptococcus thermophilus also fall under the probiotic label.

Prebiotics are foods that offer the growth of probiotics. Sauerkraut, yogurt, cheese and wine use the activities of these friendly bacteria inside their creation. These foods supply not just probiotics but the food source to the good bacteria.

One present usage of probiotics is combating digestive problems and yeast infections caused by antibiotics. Probiotics also have potential for treatment of tooth decay, periodontal disease, ulcers, IBS, respiratory and skin ailment.



Studies indicate that probiotics aren't always safe. The Dutch government banned their use for patients in intensive care. Ellie Metchnikoff, a Russian Nobel Prize winner, hypothesized the good health of Bulgarian peasants was through the bacteria that fermented the yogurt they ate.

An alternative choice to probiotics is prebiotics. Prebiotics are food to the friendly bacteria already within your body. Supplying a source of food speeds up the friendly bacteria and can eliminate the need for probiotics.


The definition of probiotics refers to the various bacteria that live inside our intestinal tract. These bacteria have been useful to our bodies, providing various functions. These bacteria are beneficial to our immune system, and scientific studies are bringing to light how powerful these helpful bacteria can be. These good bacteria may help prevent infections by outnumbering and crowding the bad guys (unwanted bacteria and other infectious diseases). Probiotics also aid to bolster the immune system throughout the body.

Traditional use of probiotics has been to help problems with the GI tract. Irritable bowel, bloating and diarrhea are common symptoms where probiotics can be utilized. Probiotics are commonly used to help children and adults when infectious agents, like viruses, cause diarrhea. The probiotics do themselves not necessarily kill the bugs, but help the body through the infection. The probiotics do appear to help prevent reinfection and may even assist the body produce antibodies against the infectious bug. Probiotics have improved treatment rates contrary to the bacteria suspected of causing stomach ulcers. It is no surprise that given the billion plus quantities of good bacteria inside our intestinal tract, these important bacteria play a crucial role in keeping this environment healthy.

The advantages of probiotics expand beyond the intestines. In fact, there is a substantial amount of research to say that probiotics may actually help prevent respiratory infections for example the cold and flu. The increasing media coverage of the swine flew has concerned many parents, teachers, school administrators and whole communities on what to complete. Fortunately, probiotics show evidence to assist prevent respiratory infections. Probiotics have benefited older people in the prevention of infections whilst in the hospital. Probiotics have helped reduce potentially infectious bugs like staph and strep from colonizing from the nose. Taking a mix of a multivitamin and probiotics will help reduce the incidence and severity of colds and flu's for 3 months. The Epstein-Barr virus has become implicated in chronic fatigue. Probiotics have already been used to help treat the reactivation of the Epstein-Barr virus by increasing the body's production of interferon, which will help decrease the viral load.

Other Benefits

In addition, probiotics help prevent vaginal infections in addition to bladder infections. Probiotics are recommended to become taken during the use of antibiotics to prevent the losing of the good bacteria within the intestines, and then for a good few weeks after to make certain that the bacterial flora is maintained after antibiotic treatment. Since antibiotics kill bacteria, a few of the good bacteria could possibly be lost as well. Antibiotics tend not to kill fungi (or yeast), and so the loss of the good bacteria had to police some of the bad bugs provides yeast in the gut a major opportunity to grow beyond its welcome. This can lead to bloating, vaginal infections, thrush and also greater problems. Treatment with probiotics will help prevent these problems from ever starting. Probiotics can be dosed once a day for prevention, or 2-3 times daily to help treat current infections. Probiotics needs to be used alongside medical or herbal antibiotic treatments, and not in place of them. Some probiotics come refrigerated, whereas other people not. Refrigeration might not be needed, though for some brands it does ensure high quantities of probiotics in the container. Dosing for probiotics is commonly done in CFU's, colony forming units, with recommended dosing starting 1-5 billion CFU for maintenance and 20 or even more CFU taken 2-3 times a day when the body is fighting infection. Side effects are extremely rare with probiotics, just some cases of infection have happened patients with indwelling catheters.


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